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Colorado Rest Break Requirements

active

Colorado requires employers to provide a paid 10-minute rest break for every 4 hours of work, or major fraction thereof. Rest breaks must be provided as close to the midpoint of each 4-hour work period as practicable. Rest breaks are compensated as time worked.

Jurisdiction
CO (state)
Law Type
Rest Breaks
Status
active
Citation
C.R.S. § 8-12-103
Regulatory Citation
COMPS Order #39, 7 CCR 1103-1, Rule 5.1
Effective Date
1963-01-01
Last Amended
2024-01-01
Last Verified
2026-01-15
Record Updated
2026-01-15

Applicability

Employer Size
1+ employees
Employee Types
non-exempt
Age Groups
adult, 16-17, 14-15

Requirements

Rest Break Duration Minutes
10
Hours Worked Per Break
4
Major Fraction Applies
Yes
Major Fraction Definition
A 'major fraction' of 4 hours means more than 2 hours. So an employee working a shift of 6 hours and 1 minute is entitled to 2 rest breaks.
Paid
Yes
Timing
Rest breaks should be provided as close to the midpoint of each 4-hour work period as practicable.
Break Schedule Examples
2 To 6 Hour Shift
1
6 To 10 Hour Shift
2
10 To 14 Hour Shift
3
Cannot Be Waived
Yes
Cannot Be Combined With Meal Break
Yes
Employer Must Authorize And Permit
Yes
Note
Employers must authorize and permit rest breaks. If an employer makes it impossible for an employee to take a rest break, the employer is in violation even if no explicit denial occurred.

Penalties

Failure to provide rest breaks may result in the employer owing the employee compensation for the missed rest period plus potential penalties under the Colorado Wage Claim Act.

Statute of limitations: 3 years

Notes

The COMPS Order's 'major fraction' rule is an important nuance. An employee working 6 hours and 1 minute is entitled to 2 rest breaks because the time beyond 6 hours constitutes a major fraction of the next 4-hour segment. Rest breaks cannot be combined with meal periods or used to allow an employee to arrive late or leave early.

Sources