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Massachusetts Meal Break Requirements

active

Massachusetts requires employers to provide a 30-minute meal break to employees who work 6 or more hours in a day. During the meal break, the employee cannot be required to work and must be free from all duties. If the employer requires the employee to remain at the workplace or to perform any duties during the break, the meal period must be paid. The Attorney General may grant exemptions to specific employers or industries on a case-by-case basis.

Jurisdiction
MA (state)
Law Type
Meal Breaks
Status
active
Citation
Mass. Gen. Laws ch. 149, § 100
Effective Date
1913-01-01
Last Verified
2026-01-15
Record Updated
2026-01-15

Applicability

Employee Types
all
Age Groups
adult, 16-17, 14-15

Requirements

Meal Period
Trigger Hours
6
Duration Minutes
30
Duty Free
Yes
Paid
No
Description
A 30-minute meal break must be provided to all employees who work 6 or more hours in a calendar day. The employee must be relieved of all duties and free from work during the meal period.
On Duty Meal Requirement
Description
If an employer requires the employee to remain at the workplace or perform any duties during the meal period, the time must be compensated as hours worked.
Paid
Yes
Exemptions
Attorney General Exemption
The Attorney General may grant exemptions from the meal break requirement for specific employers or industries where compliance would be impractical, upon application.
Iron Works Glass Works
Certain iron works, glass works, paper mills, and similar establishments with specific operational constraints may qualify for exemptions.

Penalties

Employers who violate the meal break requirement may face enforcement action by the Massachusetts Attorney General's Fair Labor Division. Penalties may include fines and orders to provide back pay for missed meal breaks.

Statute of limitations: 3 years

Notes

Massachusetts' meal break law is one of the oldest in the nation, dating back to the early 20th century. Unlike California, Massachusetts does not provide a premium pay penalty for missed meal breaks, but employees may file complaints with the Attorney General. The law covers all employees, not just non-exempt workers.

Sources